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Recently, our society has started to rightfully prioritize self care, which has been long neglected. Boundaries are now a topic of...

Cyclical Breathing/ Double Inhale/ Psysiological Sigh Known by many names, the Double Inhale techniques originates in yoga but has been...

Throughout history, women have been at the forefront of progress, shaping the world through their resilience, innovation, and unwavering...

Mental health affects every part of our lives, from how we handle stress to how we connect with others. Despite its significance, mental...