Welcome to The WGC Blog

Mental health affects every part of our lives, from how we handle stress to how we connect with others. Despite its significance, mental health is often overlooked or pushed aside in favor of daily responsibilities. But prioritizing it isn’t a luxury; it’s a necessity. That’s why we wanted to create this blog—a space dedicated to conversations about mental well-being, self-care, and everything in between.

Having multiple outlets for expression and reflection is key to maintaining mental health. Therapy is one avenue, but so are writing, movement, creativity, and connection with others. This blog will serve as another outlet, offering insights on mental wellness while also exploring routines, hobbies, and small joys that contribute to overall well-being. Because mental health isn’t just about managing struggles—it’s about cultivating a life that feels fulfilling, balanced, and meaningful.

Routines and hobbies play a crucial role in this process. Whether it’s a morning walk, journaling, trying a new recipe, or engaging in a creative project, these small but intentional practices help regulate emotions, reduce stress, and bring a sense of stability. They remind us that joy and peace don’t always come from major life changes but can be found in the everyday moments we create for ourselves.

While mental health will be the core focus of this blog, I also want it to be a wellness space for more—recipes, wellness facts, lifestyle hacks, research findings, and anything that nurtures both mind and body. Because mental well-being isn’t just about what happens in a therapy session; it’s about how we nourish ourselves in all aspects of life.

Being a therapist is an honor and a privilege. I get to witness resilience, healing, and transformation in so many incredible ways. I’m excited to bring those conversations here—to explore, share, and grow together. I can’t wait to see where this journey takes us.

-Jae Littles-Edwards